A companion volume to the bestselling Yoga Pretzels, this innovative product combines yoga poses, activities and ideas to inspire children to have fun, stay healthy and grow more aware of how to care for themselves and our planet.
Galaxy reading books are a wonderful collection of fiction, non-fiction, poetry and plays to capture the interest of every child, helping to develop a life-long love of reading. The children in this book pick different fruits to make a delicious and healthy picnic: apples, pears, strawberries and raspberries. A great introduction to understanding where our food comes from for very young learners. Reading age: 4-5
Here again is the extraordinary bestselling book that taught America the social and personal significance of a new way of eating-- one that remains a complete guide for eating well in the 90s. Featuring: simple rules for a healthy diet; a streamlined, easy-to-use format; delicious food combinations of protein-rich meals without meat; hundreds of wonderful recipes, and much more.
Changing your health habits is kind of a big deal. It takes time and focus. It can also produce benefits that can change your life. If you have a good plan, you can be more efficient and you can increase your likelihood of success. This book provides a framework for that plan and has six steps: Get Ready, Measure Your Health, Set Goals, Build Skills, Form Habits and Help Others. Most people think of health as something much broader than physical health, and a growing number of physicians and scientists have begun to study this expanded perspective. The American Journal of Health Promotion, one of the leading research journals in the field, defines optimal health as "a dynamic balance of physical, emotional, social, spiritual and intellectual health." Six Steps to a Healthy Lifestyle will help you assess your current health, give you the tools to help you identify what you want to change and the framework for a practical plan to be successful. Based on proven science, the content is presented in an easy-to-follow, engaging style, including real-life examples from the author's personal experience. You will learn about the relationship between your lifestyle and your health and be empowered and motivated to begin your personal journey today. Improving your lifestyle, especially if you focus on what is most important to you, will improve the quality of your life and your personal sense of wellbeing in ways you have never imagined. To your good health!
Cities on a Finite Planet: Transformative responses to climate change shows how cities can combine high quality living conditions, resilience to climate change, disaster risk reduction and contributions to mitigation/low carbon development. It also covers the current and potential contribution of cities to avoiding dangerous climate change and is the first book with an in-depth coverage of how cities and their governments, citizens and civil society organizations can combine these different agendas, based on careful city-level analyses.
The foundation for the book is detailed city case studies on Bangalore, Bangkok, Dar es Salaam, Durban, London, Manizales, Mexico City, New York and Rosario. Each of these was led by authors who contributed to the IPCC's Fifth Assessment and are thus acknowledged as among the world's top specialists in this field.
This book highlights where there is innovation and progress in cities and how this was achieved. Also where there is little progress and no action and where there is no capacity to act. It also assesses the extent to which cities can address the Sustainable Development Goals within commitments to also dramatically reduce greenhouse gas emissions. In this, it highlights how much progress on these different agendas depends on local governments and their capacities to work with their low-income populations.
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