Here again is the extraordinary bestselling book that taught America the social and personal significance of a new way of eating-- one that remains a complete guide for eating well in the 90s. Featuring: simple rules for a healthy diet; a streamlined, easy-to-use format; delicious food combinations of protein-rich meals without meat; hundreds of wonderful recipes, and much more.
A companion volume to the bestselling Yoga Pretzels, this innovative product combines yoga poses, activities and ideas to inspire children to have fun, stay healthy and grow more aware of how to care for themselves and our planet.
Galaxy reading books are a wonderful collection of fiction, non-fiction, poetry and plays to capture the interest of every child, helping to develop a life-long love of reading. The children in this book pick different fruits to make a delicious and healthy picnic: apples, pears, strawberries and raspberries. A great introduction to understanding where our food comes from for very young learners. Reading age: 4-5
Quirky Girl's TEN POINT PLAN for a HEALTHY LIFESTYLE EVERY PERSON IS DIFFERENT EVERYONE STARTS FROM WHERE THEY ARE NOW YOUR LIFESTYLE CHANGES ARE TAILORED PERSONALLY FOR YOU The biggest challenge with most conventional 'diets' is boredom. The same old boring 'diet' foods - always feeling on the edge of hunger - can't eat this - shouldn't eat that. Not allowed to drink alcohol - red wine is more fattening than white wine - beer is full of calories - dry cider is better for you than sweet cider. Says who? Not me. We've heard it all before - it didn't work then and it never will work. No food or drink is banned on the Ten Point Plan. You learn to eat the food you love in the quantities that suit the person you wish to become. If you eat properly balanced meals which suit the lifestyle you live, you will never feel hungry and resort to 'yo-yo' dieting of bingeing and starving. BELIEVE IN YURSELF.
Comet Street Kids reading books follow the adventures of Rav, Asha, Tess and Finn, four of the residents of Comet Street. There are 72 exciting stories in the series that children won't be able to put down. There's a sandpit in the playground at the Comet Street flats, and everyone wants to get in! But is the little pit big enough for Asha, Rav, Tess and Finn? Reading age: 4-5 years
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